Strength comes from within!
Do you keep encountering manipulative, toxic, or choleric people?
learn you persistent criticism about yourself?
Are you receiving shady offers and experiencing threats?
Are there physical or psychological symptoms that are the effects of prolonged stress?
And how can we protect our children, the next generation, if we don't start with ourselves?
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Recurring conflicts, oppression and emotional manipulation are big issues around the world. Many people have been shown to find themselves in abusive relationships, either physically or emotionally. Many of those affected experience this not only within the partnership, but also within the family circle, at school, at work, or in show business.
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As a prevention educator and systemic coach & consultant, it is important to me that we, as role models for the next generation, emerge from the negative spiral into strength and power. Activate your own resources, set limits, become capable of acting and become independent.
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Based on my professional experience, I have developed and perfected the DORA® method. In my training for conflict management, stress management and prevention you will get to know the DORA® method. The 4 pillars stand for D. escalating, orientation aid, reacting correctly and mindfulness .
You will learn practical strategies that you can then reliably retrieve and apply.
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The 4 pillars of the D.O.R.A.® method:
De-escalation:
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Conflict and stress management
Orientation aid:
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Your own imprint
React correctly:
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Set clear and healthy boundaries
Mindfulness:
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Strengthen inner peace, resilience and confidence
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Why is this method sustainably effective?
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Practical experience has shown that the D.O.R.A.® method is a reliable strategy for achieving lasting, positive change. It provides a stable foundation for a life-changing journey. I have put all of my knowledge together in a unique way to support and encourage each person on their journey.
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Each of the 4 pillars works and has an effect on 3 levels:
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the physical,
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emotional and
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mental level.
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Excerpts from the process work:
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Be consciously aware of your feelings and emotions.
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Experience a deep reconciliation with yourself and your character.
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From the old pain arises the greatest resource, your strength.
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Healthy boundaries can be clearly formulated and implemented.
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One too highStress levels decrease and have a positive effect on your health.
Practical seminars and courses for groups:
Learn the 4 essential steps for the desired success.
Register for a practical seminar based on the D.O.R.A.® method.
My offer:
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2 half days, practical seminar for groups of up to approx. 12 people
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Online seminar 4 x 2 hours
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Price on request
I look forward to hearing from you.
Value-based systemic coaching:
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Sign up for value-based systemic coaching.
In person or online
I look forward to hearing from you.
You can not NOT communicate
-Paul Watzlawick-
Contact
If you have any questions about individual appointments, seminars or workshops with children, young people and adults, I am at your disposal!
Contact possible in English or German.